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Illustration of an uncomfortable woman struggling with social anxiety in a crowd of other people

How to Readjust to Society After COVID If You Struggle With Anxiety 

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later.  COVID-19 drove people into their homes, obliged to isolate and quarantine, …

How to Readjust to Society After COVID If You Struggle With Anxiety  Lea más

stressed young Latinx woman struggling with imposter syndrome at work

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos?

Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at some point, but it tends …

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos? Lea más

drawing of two heads representing mental health both good and bad

Common Misconceptions About Mental Health Debunked

Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here to help you learn more …

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woman relaxing and focusing on mental health in nature

The Effects of Nature on Mental Health: The Power of our Natural Surroundings

All too often, we overlook our relationship with nature. It can be challenging to make time to go outside for a thirty-minute stroll when you have work, chores, and a family to come home to every day. This is all very understandable. But by reconnecting with the great outdoors and all that it has to …

The Effects of Nature on Mental Health: The Power of our Natural Surroundings Lea más

afro latinx sportswoman exercising and training at fitness club

The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear.  These diagnosable mood disorders wreak havoc on …

The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety Lea más

Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

Los tres pilares del bienestar mental y cómo fortalecer su salud mental 

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

Los tres pilares del bienestar mental y cómo fortalecer su salud mental  Lea más

Happy hispanic girl sit on sofa hold phone video calling online in mobile app.

Cómo informar a su familia y seres queridos sobre su lucha contra la ansiedad 

Everyone experiences anxiety, some more than others. One thing that’s for sure is that anxiety can leave you feeling scared and alone. It can be hard to turn to someone in confidence, especially if you’re not sure if they have experienced the anxiety you are experiencing right now. Chances are, those who mean the most …

Cómo informar a su familia y seres queridos sobre su lucha contra la ansiedad  Lea más

Depressed woman holds an open umbrella, which does not save her from the rain. Sad girl is in a stressful state. Colorful vector illustration in flat cartoon style

Cómo diferenciar la ansiedad, la depresión y el estrés 

While some may experience these mental conditions at different levels, anxiety, depression, and stress are normal. Although they all fall into mental health, they are nothing to be confused about. You might experience several symptoms and it is important to understand what they mean and what they can be categorized into. You might even be …

Cómo diferenciar la ansiedad, la depresión y el estrés  Lea más

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