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The Three Pillars of Mental Wellbeing and How To Strengthen Your Mental Health 

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

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How to Inform Your Family and Loved Ones About Your Struggle with Anxiety 

Everyone experiences anxiety, some more than others. One thing that’s for sure is that anxiety can leave you feeling scared and alone. It can be hard to turn to someone in confidence, especially if you’re not sure if they have experienced the anxiety you are experiencing right now. Chances are, those who mean the most …

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How to Differentiate Anxiety, Depression, and Stress 

While some may experience these mental conditions at different levels, anxiety, depression, and stress are normal. Although they all fall into mental health, they are nothing to be confused about. You might experience several symptoms and it is important to understand what they mean and what they can be categorized into. You might even be …

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How to Support a Friend or Loved One When Their Anxiety and Stress is Triggered

Dealing with anxiety and stress is natural. Everyone, at some point or another, experiences the effects of stress and they may even experience stressful moments plenty of times throughout their lives. Some people deal with higher levels of anxiety than others which is why it is so important to openly speak about these situations with …

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Reliving Trauma: The Psychological Impact of Past Events 

It has become rather common for several people, especially in the United States, to undergo some form of trauma. Whether you were involved in an abusive relationship, a car accident, or any other life-changing event, trauma can definitely be linked to your present health and how you are currently feeling. Even worse, these experiences are …

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Cómo Latinx Talk Therapy Está Ayudando Durante COVID-19

Quienes somos: Latinx Talk Therapy se estableció como parte de un esfuerzo para dar servicios de salud mental a la comunidad latinx en un espacio culturalmente competente, bilingüe y no estigmatizante. También queremos crear conciencia sobre la salud mental en nuestra comunidad. Nuestros terapeutas con licencia clínica son latinx y hablan español. Nuestra misión es …

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How to Manage Emotional Discomfort in Stressful Times

Things have been very heavy recently due to recent events disrupting our emotional wellbeing. There is a mix of emotions swirling around: frustration, confusion, rage, depletion, and depression. These feelings are valid and might be especially intense for those of us that consider ourselves a part of Black and Brown communities. 

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