Latinx Talk Therapy - Latinx Talk Therapy

A person in bed suffering from trauma in Chicago.

4 Ways a Chicago Therapist Can Help You Deal with Trauma

In the Latinx community, it’s not uncommon to neglect your own mental health in favor of your work or family responsibilities—especially when there’s already a negative stigma surrounding mental health. However, when you’re suffering from trauma, the physical and psychological effects can easily become life-consuming, making maintaining those responsibilities overwhelming. If you’re looking for a …

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Illustration of an uncomfortable woman struggling with social anxiety in a crowd of other people

How to Readjust to Society After COVID If You Struggle With Anxiety

Blog, Mental Wellbeing / By Latinx Talk Therapy

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later. COVID-19 drove people into their homes, obliged to isolate and quarantine, …

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stressed young Latinx woman struggling with imposter syndrome at work

How Does Imposter Syndrome Affect Latinx Mental Health?

Blog / By Latinx Talk Therapy

Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at some point, but it tends …

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drawing of two heads representing mental health both good and bad

Common Misconceptions About Mental Health Debunked

Mental Wellbeing, Mental Health / By Latinx Talk Therapy

Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here to help you learn more …

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woman relaxing and focusing on mental health in nature

The Effects of Nature on Mental Health: The Power of our Natural Surroundings

Mental Wellbeing / By Latinx Talk Therapy

All too often, we overlook our relationship with nature. It can be challenging to make time to go outside for a thirty-minute stroll when you have work, chores, and a family to come home to every day. This is all very understandable. But by reconnecting with the great outdoors and all that it has to …

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afro latinx sportswoman exercising and training at fitness club

The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety

Latinx Talk Therapy, Anxiety / By Latinx Talk Therapy

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear. These diagnosable mood disorders wreak havoc on …

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An illustration of a woman sitting down with a rain cloud above her head

How Child Neglect and Abuse Affects Adults Later in Life

Mental Wellbeing / By Latinx Talk Therapy

The topic of child abuse and how it affects people as they grow older has been at the forefront of conversation for years. The way in which a child perceives and acts upon neglect and abuse can be direct or indirect. This means that the child may or may not have been aware of the …

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Self care, love your body. Cute girl in pink pajamas smiling and hugging her legs. Vector illustration of young woman with heart shaped long hair. Body positive poster. Slow life, healthcare concept

9 Ways to Practice Self-Love and Confidence

Mental Wellbeing, Latinx Talk Therapy / By Latinx Talk Therapy

The way an individual feels about themself can dictate their actions and their entire outlook on life. In fact, self-love and confidence and how much of it that a person has can have varying effects on one’s mental and emotional health, depending on how it affects them and how they view themselves. No one is …

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Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

The Three Pillars of Mental Wellbeing and How To Strengthen Your Mental Health

Mental Wellbeing, Latinx Talk Therapy / By Latinx Talk Therapy

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

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Happy hispanic girl sit on sofa hold phone video calling online in mobile app.

How to Inform Your Family and Loved Ones About Your Struggle with Anxiety

Anxiety, Blog / By Latinx Talk Therapy

Everyone experiences anxiety, some more than others. One thing that’s for sure is that anxiety can leave you feeling scared and alone. It can be hard to turn to someone in confidence, especially if you’re not sure if they have experienced the anxiety you are experiencing right now. Chances are, those who mean the most …

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