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Having depression can be challenging, and a person going through it will feel quite alone if help isn’t there. It is where having some emotional support can help immensely in this regard. If you have a partner, a family member, or a close friend who is undergoing depression, then educating
Merging Your Collectivistic Roots with an Individualistic Society Growing up, it’s likely that your mother and father—and your Abuela, Tio, and older primo—spoke of the importance of family, of supporting each other, and of staying united. La familia es todo, they would say—and repeat—sometimes sounding reminiscent of a direct warning.
Everyone experiences anxiety, some more than others. When anxiety begins to interfere with your daily life and activities, it is important to look into seeing a Chicago anxiety therapist. When you start to see a therapist, you will be offered a wide variety of treatment options to best address your
In the past two years, couples have been spending more time together thanks to quarantine and stay-at-home orders. While it is nice to spend more time with your partner, this could lead to more arguments and fights. It is normal for tensions to arise in relationships, but recurring issues are
In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later. COVID-19 drove people into their homes,
Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at
What makes one person succeed while the other one changes jobs every 6 months? Is it talent, intelligence, determination, grit, or mindset? Some would argue that it’s a combination, while others would say it’s their intelligence. And still, others would argue that it’s grit and determination that allows you to
This blog is about when parents no longer wish to add to their family, otherwise known as the ‘baby phase.’ A friend of mine called me the other day to tell me about something that she was going through. “I think this is it.” she said to me. “What is?”
Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here
