Latinx Blog

A dedicated space where mental health meets cultural understanding. Here, the team shares insightful articles that delve into the unique challenges and strengths of the Latinx community
A Latinx couple in couple’s therapy in Chicago.

Effective Ways to Manage Seasonal Affective Disorder (SAD) at Home Seasonal Affective Disorder (SAD), often known as the “winter blues,” can be challenging as days grow shorter and colder. Here are some expert strategies from therapists to help lift your…

A person sitting on a bed in sadness in Chicago.

Trauma is a complex and often misunderstood aspect of mental health that affects individuals from all walks of life, including the Latinx community. It can have profound and lasting effects on a person’s mental and emotional well-being, and it is…

The printed letters “PTSD” on a piece of paper are highlighted by a pink marker in Chicago.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. While plenty is known about the effects of PTSD on Caucasian Americans, very little is known about its development in one…

A person wearing glasses smiling and looking to the side in Chicago.

In today’s fast-paced world, the importance of mental health and well-being cannot be overstated. The need for effective and culturally sensitive therapeutic approaches is crucial for the Latinx community, where cultural factors and unique stressors often intersect. With its roots…

A person asleep in a bed in Chicago.

In the hustle and bustle of our daily lives, sleep often takes a backseat to our demanding schedules and responsibilities. We push the boundaries of our bodies, believing that we can thrive on minimal rest. However, at Latinx Talk Therapy,…

A couple sitting down holding a piggy bank in front of a yellow background in Chicago.

In the world of couples counseling, few names shine as brightly as Dr. John Gottman. Renowned for his pioneering work in the field of relationship research, Dr. Gottman has introduced numerous concepts that have helped couples build stronger and healthier…