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Latinx Talk Therapy

A man and woman use couple’s therapy to discuss their relationship issues with a therapist.

Is Couples Therapy The Right Choice?

In the past two years, couples have been spending more time together thanks to quarantine and stay-at-home orders. While it is nice to spend more time with your partner, this could lead to more arguments and fights. It is normal for tensions to arise in relationships, but recurring issues are

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stressed young Latinx woman struggling with imposter syndrome at work

How Does Imposter Syndrome Affect Latinx Mental Health?

Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at

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Excited young woman sitting at table with laptop and celebrating success

Discovering Your True Potential

What makes one person succeed while the other one changes jobs every 6 months? Is it talent, intelligence, determination, grit, or mindset? Some would argue that it’s a combination, while others would say it’s their intelligence. And still, others would argue that it’s grit and determination that allows you to

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drawing of two heads representing mental health both good and bad

Common Misconceptions About Mental Health Debunked

Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here

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