Guiding and Supporting You With Trauma Therapy
If you have gone through difficult personal experiences and are confronted with mental and emotional struggles, we can help. Our professionals offer trauma therapy and PTSD (post-traumatic stress disorder) therapy to help you heal from your experiences and strengthen your mental and emotional state. At Latinx Talk Therapy, we can help you achieve the hope and opportunities you need to move past the traumatic experiences that hold you back from living your life to the fullest.
What You Might Be Feeling Because of Trauma/PTSD
- Unable to trust yourself and/or others
- Depression or numbness
- Constantly alert
- Inability to focus
One of the most common feelings people may feel is the constant state of danger. We can help you heal from your traumatic experiences that way you can move past the pain.
Let's Overcome These Feeling By Setting Goals
When creating individualized treatment plans, we implement your goals first-hand. Creating goals helps you to look toward your healing process. With a positive and hopeful mindset, you’ll be able to achieve your aspirations in due time. We help you reach your goals by providing you with the guidance, support, and care you need inside and outside of our office. We aim to help you leave our trauma therapy and with a new outlook on life.
Your Journey Starts Today
Everything you need to tame your negative feelings lies within you. The professionals at Latinx Talk Therapy are here to bring out that willpower from within you. The journey is never guaranteed to be smooth, but one thing that’s for sure is that you will experience relief at last.
How We Treat Trauma and PTSD Through Therapy
At Latinx Talk Therapy, we use evidence-based treatment and research-informed interventions such as mindfulness, narrative therapy, and cognitive reframing. Through these methods of treatment, we can help you to better process and evaluate your thoughts and feelings regarding a traumatic experience. With trauma therapy and PTSD therapy, you can go from feeling stuck and overwhelmed to becoming fully capable of tackling any situation that life presents you with.
A Brief Introduction to Trauma Therapy
If you’ve never experienced trauma therapy, there is no need to worry. We will begin sessions by asking how you are currently feeling, if you are comfortable and if there is anything else we can do to make you feel safe. We will move forward by talking about what happened and what is bothering you in the now.
PTSD Therapy: How Does It Work?
PTSD therapy calls for the exposure of situations and memories you deem frightening. By exposing them in a safe space and with a therapist, we can help you safely face these situations so that you can begin to cope with them effectively. Exposing your traumatic experiences is especially helpful if you suffer from avoidance, panic, flashbacks, and nightmares. Slowly, you will begin to diminish your traumatic experiences from your life when you become aware of your mental strength and your ability to overcome your troubles.
You Can Restore Your Self-Esteem
In addition to placing your fears in the past, you can expect to feel more confident and willing with the help of our trauma therapy and PTSD therapy! Boosting your self-image is capable when you decide to make a change and aim to move on from hardship.
Learn Ways to Cope with PTSD and Trauma
Our bodies store trauma and PTSD. As such, it can seem difficult to release these negative feelings. As troubling as the process may seem, there are many ways to help relieve your body of trauma. We take the time to help you confront your experiences and situations that remind you of fearful occurrences. By speaking about them and expressing yourself, you allow your body to release the negative energy and emotions in a healthy and effective way.
Conquer Your Fears with Latinx Talk Therapy
Where there’s a will, there’s a way. PTSD/trauma therapy is the key to manifesting the will and desire you have to make a healthy change. Contact Latinx Talk Therapy today to schedule an appointment so we can begin an individualized treatment plan and more.