Struggling with Stress, Anxiety, or Immigration Trauma?

Get Support from Therapists Who Truly Understand Latinx Culture

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Talk Therapists
in Chicago

Therapy Services for the Latinx Community

Welcome to Latinx Talk Therapy. We’re so happy you’re here! Our Chicago Latinx therapists focus on providing culturally aware counseling and cognitive behavioral therapy to the Latinx community in Illinois. Our team is passionate about Latinx mental health and is also a part of the community we serve. Our mission is to help the Latinx community overcome mental health obstacles and feel empowered to thrive in the world. Together, we can help you reach your wellness and mental health goals!

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Therapy Services

Whether you’re dealing with depression, anxiety, trauma, PTSD, relationship issues, grief, or stress, we’ve been there with clients just like you. We also understand the unique barriers the Latinx community faces: the stigma of being called “loco” for seeking help, the pressure to keep everything within the family, navigating life between two cultures, and the lack of therapists who truly understand our community. That’s exactly why we exist.

Our therapists are trained in CBT, DBT, EMDR, mindfulness, and other therapeutic approaches to help you build real tools for lasting change. You don’t have to explain your culture here. We already get it.

We Offer A Wide Range Of Therapy Services For children, adolescents, adults, couples, and families. Our Services Are Also Available In Spanish And Are Offered In-Person And Virtually.

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Our Expertise

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Identity, family, and culture shape how you experience the world, and your mental health. Our therapists understand what it means to live between two cultures, honoring where you come from while building the life you want. Whether it’s generational differences, family expectations, or just not quite fitting either mold, you don’t have to explain it from scratch here.

Cognitive Behavioral Therapy
Also known as “CBT,” Cognitive Behavioral Therapy is an evidence-based psychological treatment to assist individuals who are facing mental health issues, including stress, anxiety, and depression. Through CBT, you will work with your therapist to recognize your thought patterns and behaviors and learn new tools that help alleviate problems in your life. To learn more about CBT, simply reach out to our Chicago cognitive behavioral therapists!
Depression can cause overwhelming feelings of emptiness, sadness, and loneliness to permeate every aspect of your life.  By seeking therapy services, you’ll be able to manage how depression affects your life. Our talk therapists can’t wait to help!

Trauma is an individual’s emotional and physiological response to a distressing experience. With PTSD and trauma therapy, you’ll be able to process and integrate the negative emotional responses your traumatic event creates. No two individuals live the same experiences. As such, it’s necessary to seek honest, compassionate therapy services when it comes to PTSD and trauma.

Stress is defined as “physical, mental, or emotional strain or tension” and as “a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.” To many, dealing with stress may seem difficult—if not outright impossible. With the help of our Chicago talk therapists, you’ll be able to understand and overcome your particular concerns. Latinx Talk Therapy proudly offers a wide range of stress management therapy services. Give us a call today to learn more.
From panic attacks and phobias to obsessive thoughts and overwhelming worries, anxiety can manifest in a variety of ways. It can feel painful, like you are trapped or paralyzed. There is a silver lining to this dark cloud, however. Cognitive behavioral therapy services can help those who are experiencing anxiety. Our CBT therapists are more than happy to guide you on the path toward a happier, less stressful life. 
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Healthy relationships are built upon open, honest communication and self-awareness. During hard times, it can be easy to get stuck in a frustrating pattern with a loved one. No matter the situation you and your partner find yourselves in, we can help. Our therapy services extend to couples as well, so you can simply give us a call to see if we can be a good fit.
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Virtual Talk Therapy

All of our therapy services are available in person or online. Virtual therapy is accessible and easy to use. We don’t want distance or a lack of mobility to hinder your journey toward emotional well-being. Call Latinx Talk Therapy today to learn more about our virtual therapy services.
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