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CBT Therapy in Chicago

Helping You Cultivate a Positive Self-Perception

Through cognitive behavioral therapy, you’ll be able to reframe past experiences in a new, positive light. When you choose Latinx Talk Therapy for therapy, you can trust that you will feel much better when you walk out of your sessions than when you came in. With proven methods of treatment, you will no longer have to experience constant feelings of self-doubt, worry, sadness, and frustration.

We incorporate cognitive-behavioral therapy (CBT therapy) in each individualized treatment plan. Cognitive-behavioral therapy is a form of talk therapy that helps shape the emotions, thoughts, and behaviors that reflect how clients feel about themselves and how they treat their negative feelings. This method of therapy utilizes evidence-based treatments and research-informed interventions. Experience the power of choice at Latinx Talk Therapy. 

Is CBT Therapy Right for Me?

If you’ve made the decision to improve your mental health, then many things may be running through your mind. If you’re looking for a way to positively deal with negative feelings and thoughts of judgment, then cognitive behavioral therapy may be the best method for you. 

If you’ve been suffering from one or more of these conditions, we highly recommend that you contact us so we can help initiate your healing process.

Your Journey and Goals

No matter what your journey may look like and the goals you have in mind, you can rest easy and feel confident by partaking in our CBT therapy services. We treat each and every individual with the highest level of care and consideration. 

The path to a calm and fulfilled life is never perfect. Some days, you may feel better than ever, and then the next, you may feel completely low again. This is normal, as it takes time for behaviors and attitudes to become consistent. You don’t have to feel ashamed if your progress doesn’t go as planned. With our help, you’ll be able to feel comfortably at peace, through the worst and best of times.

What Can I Expect from CBT Therapy?

To tackle the responses to your negative emotions, we have to target and face them head-on. Discussing your problems first-hand provides you with the opportunity to release them. Releasing them is the key to freeing yourself from being dictated by negative thoughts and feelings. We will help you address these problems comfortably and patiently; this way, you can progressively work your way towards healing. 

How Does CBT Therapy Work?

Becoming aware of your thoughts and how they are affecting your everyday life is only one part of the CBT therapy process. This form of talk therapy encompasses a range of techniques and approaches to addressing thoughts, behaviors, and emotions.

  • Rational emotive behavior therapy
  • Cognitive therapy
  • Multimodal therapy
  • Dialectical behavior therapy

While each form of therapy takes a different approach, they all work to address the underlying thought patterns that are associated with psychological distress. In order to further cultivate positive results, we advise our clients to journal and to practice relaxation techniques on their own time.

Let's Overcome These Challenges, Together!

As clinical therapists, we will provide you with our undivided attention and utmost consideration in each and every session. With the right motivation, you’ll be able to take effective and productive steps towards your goal. Your journey is our journey, we’re here to help you in every way possible.

Confident Hispanic woman smiling outside after CBT Therapy, Cognitive Behavioral Therapy

Progress With Your Emotions With Latinx Talk Therapy

If you think that cognitive behavioral therapy will help you meet your goals, then don’t hesitate to contact us today to get you started. Gain the positivity and confidence you deserve, contact Latinx Talk Therapy today! 

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