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Latinx Talk Therapy

Latinx Familismo & Setting Personal Boundaries

Merging Your Collectivistic Roots with an Individualistic Society Growing up, it’s likely that your mother and father—and your Abuela, Tio, and older primo—spoke of the importance of family, of supporting each other, and of staying united. La familia es todo, they would say—and repeat—sometimes sounding reminiscent of a direct warning. The underlying message likely became …

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The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear.  These diagnosable mood disorders wreak havoc on …

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Los tres pilares del bienestar mental y cómo fortalecer su salud mental 

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

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Cómo apoyar a un amigo o ser querido cuando se desencadena su ansiedad y estrés

Dealing with anxiety and stress is natural. Everyone, at some point or another, experiences the effects of stress and they may even experience stressful moments plenty of times throughout their lives. Some people deal with higher levels of anxiety than others which is why it is so important to openly speak about these situations with …

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Reviviendo el trauma: el impacto psicológico de eventos pasados 

It has become rather common for several people, especially in the United States, to undergo some form of trauma. Whether you were involved in an abusive relationship, a car accident, or any other life-changing event, trauma can definitely be linked to your present health and how you are currently feeling. Even worse, these experiences are …

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3 consejos para lidiar con COVID-19

Durante esta pandemia, muchas personas pueden sentirse rodeadas por el caos. Covid-19 ha desarraigado gran parte de la normalidad de nuestras vidas y nos ha recordado que pocas cosas están garantizadas. Es un momento que ha estado lleno de dolor, dolor, esperanza y actos de bondad inesperados. También espero que sea una oportunidad de reflexión para todos y cada uno de nosotros.

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