Latinx Talk Therapy - Latinx Talk Therapy

A Latinx couple in couple’s therapy in Chicago.

Love & Healing: How Couples Therapy Strengthens Latinx Relationships

Love is a powerful force that binds us together, but it’s no secret that relationships can be challenging, especially for Latinx couples in Chicago. Cultural dynamics, societal pressures, and the process of acculturation can create unique obstacles that strain the fabric of relationships. However, there is hope. Couples therapy offers a transformative path toward strengthening …

Love & Healing: How Couples Therapy Strengthens Latinx Relationships Read More »

Latinx Familismo & Setting Personal Boundaries

Latinx Talk Therapy / By Latinx Talk Therapy

Merging Your Collectivistic Roots with an Individualistic Society Growing up, it’s likely that your mother and father—and your Abuela, Tio, and older primo—spoke of the importance of family, of supporting each other, and of staying united. La familia es todo, they would say—and repeat—sometimes sounding reminiscent of a direct warning. The underlying message likely became …

Latinx Familismo & Setting Personal Boundaries Read More »

afro latinx sportswoman exercising and training at fitness club

The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety

Latinx Talk Therapy, Anxiety / By Latinx Talk Therapy

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear. These diagnosable mood disorders wreak havoc on …

The Science Behind Breaking a Sweat: The All-Natural, Highly-Effective Safeguard Against Depression & Anxiety Read More »

Self care, love your body. Cute girl in pink pajamas smiling and hugging her legs. Vector illustration of young woman with heart shaped long hair. Body positive poster. Slow life, healthcare concept

9 Ways to Practice Self-Love and Confidence

Mental Wellbeing, Latinx Talk Therapy / By Latinx Talk Therapy

The way an individual feels about themself can dictate their actions and their entire outlook on life. In fact, self-love and confidence and how much of it that a person has can have varying effects on one’s mental and emotional health, depending on how it affects them and how they view themselves. No one is …

9 Ways to Practice Self-Love and Confidence Read More »

Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

The Three Pillars of Mental Wellbeing and How To Strengthen Your Mental Health

Mental Wellbeing, Latinx Talk Therapy / By Latinx Talk Therapy

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

The Three Pillars of Mental Wellbeing and How To Strengthen Your Mental Health Read More »

Girl comforts her sad friend over the phone. Woman supports female with psychological problems. Online therapy and counselling for people under stress and depression over online services. Vector

How to Support a Friend or Loved One When Their Anxiety and Stress is Triggered

Anxiety, Latinx Talk Therapy / By Latinx Talk Therapy

Dealing with anxiety and stress is natural. Everyone, at some point or another, experiences the effects of stress and they may even experience stressful moments plenty of times throughout their lives. Some people deal with higher levels of anxiety than others which is why it is so important to openly speak about these situations with …

How to Support a Friend or Loved One When Their Anxiety and Stress is Triggered Read More »

Woman Discussing With Therapist During Session

Reliving Trauma: The Psychological Impact of Past Events

Latinx Talk Therapy, PTSD / By Latinx Talk Therapy

It has become rather common for several people, especially in the United States, to undergo some form of trauma. Whether you were involved in an abusive relationship, a car accident, or any other life-changing event, trauma can definitely be linked to your present health and how you are currently feeling. Even worse, these experiences are …

Reliving Trauma: The Psychological Impact of Past Events Read More »

Woman wearing an anti virus protection mask to prevent others from corona COVID-19 and SARS cov 2 infection

3 Tips for Dealing with COVID-19

Latinx Talk Therapy / By Jessica Morales, LPC

During this pandemic, many people may feel like they’re surrounded by chaos. Covid-19 has uprooted much of the normalcy of our lives and reminded us that few things are guaranteed. It is a time that’s been filled with grief, pain, hope, and unexpected acts of kindness. I am also hoping that it is an opportunity for reflection for each and every one of us.

4 Tips to Navigate Relationship During Quarantine

Latinx Talk Therapy / By Jessica Morales, LPC

4 Tips to Navigate Relationship During Quarantine We are over a month into social distancing, and most of us are confined to our homes in an effort to curb the spread of Covid-19. For those of us who have chosen to quarantine with our partners, this means facing an indefinite amount of time in close …

4 Tips to Navigate Relationship During Quarantine Read More »