Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Terapia Virtual  |  Hablamos Español | Citas nocturnas y de fin de semana | Planes de Pago Flexibles | Seguro aceptado | Evaluaciones de inmigración

Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Mental Wellbeing

Illustration of an uncomfortable woman struggling with social anxiety in a crowd of other people

Cómo Leerle a la Sociedad Después de COVID si Lucha con la Ansiedad 

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later.  COVID-19 drove people into their homes, obliged to isolate and quarantine, …

Cómo Leerle a la Sociedad Después de COVID si Lucha con la Ansiedad  Leer más »

drawing of two heads representing mental health both good and bad

Conceptos Erróneos Comunes Sobre la Salud Mental Desacreditados

Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here to help you learn more …

Conceptos Erróneos Comunes Sobre la Salud Mental Desacreditados Leer más »

woman relaxing and focusing on mental health in nature

Los Efectos de la Naturaleza en la Salud Mental: El Poder de Nuestro Entorno Natural

All too often, we overlook our relationship with nature. It can be challenging to make time to go outside for a thirty-minute stroll when you have work, chores, and a family to come home to every day. This is all very understandable. But by reconnecting with the great outdoors and all that it has to …

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Self care, love your body. Cute girl in pink pajamas smiling and hugging her legs. Vector illustration of young woman with heart shaped long hair. Body positive poster. Slow life, healthcare concept

9 formas de practicar el amor propio y la confianza 

The way an individual feels about themself can dictate their actions and their entire outlook on life. In fact, self-love and confidence and how much of it that a person has can have varying effects on one’s mental and emotional health, depending on how it affects them and how they view themselves.  No one is …

9 formas de practicar el amor propio y la confianza  Leer más »

Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

Los tres pilares del bienestar mental y cómo fortalecer su salud mental 

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

Los tres pilares del bienestar mental y cómo fortalecer su salud mental  Leer más »