Latinx Talk Therapy - Latinx Talk Therapy

A Latinx couple in couple’s therapy in Chicago.

Amor y Sanación: Cómo la Terapia de Pareja Fortalece las Relaciones Entre Latinos

Terapia de Pareja, Latinx Talk Therapy / Por Ernestina

Love is a powerful force that binds us together, but it’s no secret that relationships can be challenging, especially for Latinx couples in Chicago. Cultural dynamics, societal pressures, and the process of acculturation can create unique obstacles that strain the fabric of relationships. However, there is hope. Couples therapy offers a transformative path toward strengthening …

Amor y Sanación: Cómo la Terapia de Pareja Fortalece las Relaciones Entre Latinos Leer más »

Latinx Familismo y Establecimiento de Límites Personales

Latinx Talk Therapy / Por Ernestina

Merging Your Collectivistic Roots with an Individualistic Society Growing up, it’s likely that your mother and father—and your Abuela, Tio, and older primo—spoke of the importance of family, of supporting each other, and of staying united. La familia es todo, they would say—and repeat—sometimes sounding reminiscent of a direct warning. The underlying message likely became …

Latinx Familismo y Establecimiento de Límites Personales Leer más »

afro latinx sportswoman exercising and training at fitness club

La Ciencia Detrás de Sudar: la Protección Totalmente Natural y Altamente Efectiva Contra la Depresión y la Ansiedad

Latinx Talk Therapy, Ansiedad / Por Ernestina

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear. These diagnosable mood disorders wreak havoc on …

La Ciencia Detrás de Sudar: la Protección Totalmente Natural y Altamente Efectiva Contra la Depresión y la Ansiedad Leer más »

Self care, love your body. Cute girl in pink pajamas smiling and hugging her legs. Vector illustration of young woman with heart shaped long hair. Body positive poster. Slow life, healthcare concept

9 formas de practicar el amor propio y la confianza

Mental Wellbeing, Latinx Talk Therapy / Por Ernestina

The way an individual feels about themself can dictate their actions and their entire outlook on life. In fact, self-love and confidence and how much of it that a person has can have varying effects on one’s mental and emotional health, depending on how it affects them and how they view themselves. No one is …

9 formas de practicar el amor propio y la confianza Leer más »

Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

Los tres pilares del bienestar mental y cómo fortalecer su salud mental

Mental Wellbeing, Latinx Talk Therapy / Por Ernestina

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

Los tres pilares del bienestar mental y cómo fortalecer su salud mental Leer más »

Girl comforts her sad friend over the phone. Woman supports female with psychological problems. Online therapy and counselling for people under stress and depression over online services. Vector

Cómo apoyar a un amigo o ser querido cuando se desencadena su ansiedad y estrés

Ansiedad, Latinx Talk Therapy / Por Ernestina

Dealing with anxiety and stress is natural. Everyone, at some point or another, experiences the effects of stress and they may even experience stressful moments plenty of times throughout their lives. Some people deal with higher levels of anxiety than others which is why it is so important to openly speak about these situations with …

Cómo apoyar a un amigo o ser querido cuando se desencadena su ansiedad y estrés Leer más »

Woman Discussing With Therapist During Session

Reviviendo el trauma: el impacto psicológico de eventos pasados

Latinx Talk Therapy, TEPT / Por Ernestina

It has become rather common for several people, especially in the United States, to undergo some form of trauma. Whether you were involved in an abusive relationship, a car accident, or any other life-changing event, trauma can definitely be linked to your present health and how you are currently feeling. Even worse, these experiences are …

Reviviendo el trauma: el impacto psicológico de eventos pasados Leer más »

Woman wearing an anti virus protection mask to prevent others from corona COVID-19 and SARS cov 2 infection

3 consejos para lidiar con COVID-19

Latinx Talk Therapy / Por Ernestina

Durante esta pandemia, muchas personas pueden sentirse rodeadas por el caos. Covid-19 ha desarraigado gran parte de la normalidad de nuestras vidas y nos ha recordado que pocas cosas están garantizadas. Es un momento que ha estado lleno de dolor, dolor, esperanza y actos de bondad inesperados. También espero que sea una oportunidad de reflexión para todos y cada uno de nosotros.

4 Consejos Para Navegar por la Relación Durante la cuarentena

Latinx Talk Therapy / Por Ernestina

4 Tips to Navigate Relationship During Quarantine We are over a month into social distancing, and most of us are confined to our homes in an effort to curb the spread of Covid-19. For those of us who have chosen to quarantine with our partners, this means facing an indefinite amount of time in close …

4 Consejos Para Navegar por la Relación Durante la cuarentena Leer más »