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Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Terapia Virtual  |  Hablamos Español | Citas nocturnas y de fin de semana | Planes de Pago Flexibles | Seguro aceptado | Evaluaciones de inmigración

Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Nuestro Blog

An anxiety therapist speaking with a teenager sitting on a couch in Chicago.

Ansiedad en los Niños: Cómo la Terapia Puede Ayudar a las Mentes Jóvenes en la Comunidad Latinx

Following the 2016 election, Latinx children have shown higher levels of anxiety and depression compared to their non-Latinx peers due to political turmoil. This, in turn, according to UniodosUS’s Deputy Director of Research Patricia Foxen, has exposed Latinx youth to “profound hostility, bullying, and overt xenophobia in schools and other social spaces.” It’s important to …

Ansiedad en los Niños: Cómo la Terapia Puede Ayudar a las Mentes Jóvenes en la Comunidad Latinx Leer más »

A woman sitting on a couch in therapy with her hands crossed in Chicago.

Trastorno de Salud Mental Entre los Padres de Latinx

The Latinx community is the fastest-growing minority group in the United States and the fastest-growing group in Chicago. The prevalence of mental health disorders among Latinx, however, is higher than among other racial or ethnic groups in the United States, according to findings from a survey by the Substance Abuse and Mental Health Services Administration.  …

Trastorno de Salud Mental Entre los Padres de Latinx Leer más »

Illustration of an uncomfortable woman struggling with social anxiety in a crowd of other people

Cómo Leerle a la Sociedad Después de COVID si Lucha con la Ansiedad 

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later.  COVID-19 drove people into their homes, obliged to isolate and quarantine, …

Cómo Leerle a la Sociedad Después de COVID si Lucha con la Ansiedad  Leer más »

stressed young Latinx woman struggling with imposter syndrome at work

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos?

Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at some point, but it tends …

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos? Leer más »

Happy hispanic girl sit on sofa hold phone video calling online in mobile app.

Cómo informar a su familia y seres queridos sobre su lucha contra la ansiedad 

Everyone experiences anxiety, some more than others. One thing that’s for sure is that anxiety can leave you feeling scared and alone. It can be hard to turn to someone in confidence, especially if you’re not sure if they have experienced the anxiety you are experiencing right now. Chances are, those who mean the most …

Cómo informar a su familia y seres queridos sobre su lucha contra la ansiedad  Leer más »

Depressed woman holds an open umbrella, which does not save her from the rain. Sad girl is in a stressful state. Colorful vector illustration in flat cartoon style

Cómo diferenciar la ansiedad, la depresión y el estrés 

While some may experience these mental conditions at different levels, anxiety, depression, and stress are normal. Although they all fall into mental health, they are nothing to be confused about. You might experience several symptoms and it is important to understand what they mean and what they can be categorized into. You might even be …

Cómo diferenciar la ansiedad, la depresión y el estrés  Leer más »