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Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Terapia Virtual  |  Hablamos Español | Citas nocturnas y de fin de semana | Planes de Pago Flexibles | Seguro aceptado | Evaluaciones de inmigración

Terapia Virtual  |  Hablamos Español | Citas Nocturnas y Fines De Semana | Pago Flexible | Aceptamos Seguros | Evaluaciones De Inmigración

Ernestina

Illustration of an uncomfortable woman struggling with social anxiety in a crowd of other people

Cómo Leerle a la Sociedad Después de COVID si Lucha con la Ansiedad 

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later.  COVID-19 drove people into their homes, obliged to isolate and quarantine, …

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stressed young Latinx woman struggling with imposter syndrome at work

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos?

Being Latino in the United States means making a greater effort both to find a place and to adapt to academic and professional environments. And due to the high demands they face, the development of impostor syndrome in Latinos has increased. 70% of American workers have experienced impostor syndrome at some point, but it tends …

¿Cómo afecta el síndrome del impostor a la salud mental de los latinos? Leer más »

drawing of two heads representing mental health both good and bad

Conceptos Erróneos Comunes Sobre la Salud Mental Desacreditados

Mental has long been understood. Thankfully, over the past couple of decades, the world has become more aware of just exactly how mental health affects people. While there is more awareness surrounding mental health, still, there are many misconceptions that people have about mental disorders and their effects. We’re here to help you learn more …

Conceptos Erróneos Comunes Sobre la Salud Mental Desacreditados Leer más »

woman relaxing and focusing on mental health in nature

Los Efectos de la Naturaleza en la Salud Mental: El Poder de Nuestro Entorno Natural

All too often, we overlook our relationship with nature. It can be challenging to make time to go outside for a thirty-minute stroll when you have work, chores, and a family to come home to every day. This is all very understandable. But by reconnecting with the great outdoors and all that it has to …

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afro latinx sportswoman exercising and training at fitness club

La Ciencia Detrás de Sudar: la Protección Totalmente Natural y Altamente Efectiva Contra la Depresión y la Ansiedad

If you feel fatigued and despondent, things can weigh on you heavily. The root of the problem can be complex brain chemistry, emotional turmoil, or past trauma. People suffering from major depression and anxiety disorders can find the demands of daily life overwhelming and too much to bear.  These diagnosable mood disorders wreak havoc on …

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Mindfulness as mental mind peace, balance and wellness tiny person concept. Consciousness practice and moment appreciation vector illustration. Yoga and meditation as psychological body treatment.

Los tres pilares del bienestar mental y cómo fortalecer su salud mental 

It is said that mindfulness is the key to a strong and healthy mental being. While that is true, mindfulness is not the only way to achieve this. Mental health can be achieved through three main practices, which are mental flexibility, mindfulness, and resilience. Each of these “pillars” is equally important when it comes to …

Los tres pilares del bienestar mental y cómo fortalecer su salud mental  Leer más »