Cognitive Behavioral Therapy in Chicago
How Cognitive Therapy Can Help You Cultivate a Positive Self-Perception
Through in-person and online cognitive-behavioral therapy, you’ll be able to reframe past experiences in a new, positive light. When you choose Latinx Talk Therapy, you can trust that you will feel much better when you walk out of your sessions than when you came in. With proven methods of treatment, you will no longer have to experience constant feelings of self-doubt, worry, sadness, and frustration.
We incorporate cognitive behavioral therapy (CBT therapy) in each individualized treatment plan. CBT is a form of talk therapy that helps shape the emotions, thoughts, and behaviors that reflect how clients feel about themselves and how they treat their negative feelings. This method of therapy utilizes evidence-based treatments and research-informed interventions. Experience the power of choice here at Latinx Talk Therapy.
Call (312) 620-7551 to schedule an appointment for in-person or online cognitive therapy in Chicago.
Your Cognitive Behavioral Therapy Journey
Despite what your journey may look like and the goals you have in mind, we treat each and every individual with the highest level of care and consideration.
The path to a calm and fulfilled life is never perfect. Some days, you may feel better than ever, and then the next, you may feel completely low again. This is normal, as it takes behaviors and attitudes time to become consistent. You don’t have to feel ashamed if your progress doesn’t go as planned. With the help of our CBT therapists help, you’ll be able to feel comfortably at peace through the worst and best of times.
Is Chicago CBT Therapy Right for Me?
There may be many things running through your mind. If the journey you’re aiming for is to find a way to positively deal with negative feelings and thoughts of judgment, then cognitive behavioral therapy is the best method for you.
CBT therapy is used to treat a wide range of conditions, including:
- Anxiety
- Depression
- Panic attacks
- Stress
- Post-traumatic stress disorder
If you’ve been suffering from one or more of these conditions, we highly recommend you contact us right away so we can help initiate your healing process.
What Can I Expect from Cognitive Behavioral Therapy?
In order to tackle the attitudes and behavior you have in response to your negative emotions, we have to target and face them head-on. Discussing your problems first-hand provides you with the opportunity to release them. Releasing them is the key to freeing yourself from being dictated by negative thoughts and feelings. Our Chicago cognitive behavioral therapists will help you address these problems in a comfortable and patient manner. This way, you can progressively work your way towards healing.
How Does CBT Therapy Work?
Becoming aware of your thoughts and how they affect your everyday life is only one part of the cognitive therapy process. This form of talk therapy encompasses a range of techniques and approaches to addressing thoughts, behaviors, and emotions. These techniques include:
- Rational emotive behavior therapy
- Cognitive therapy
- Multimodal therapy
- Dialectical behavior therapy
While each form of talk therapy takes a different approach, they all work to address the underlying thought patterns that are associated with psychological distress. To further cultivate positive results, we advise our clients to journal and practice relaxation techniques on their own time.
Let's Overcome These Challenges Together!
As clinical therapists, we will give you our undivided attention and utmost consideration in each and every session. It is our honor to be the fuel for your motivation to make effective and productive steps so that you can leave our sessions with a peaceful mind. Your journey is our journey. We are here to help you in every way possible and are proud to offer an online cognitive therapy option.
Progress Your Emotions with a CBT Therapist in Chicago
To meet your goals through cognitive behavioral therapy, don’t hesitate to contact us today to get you started. Gain the positivity and confidence you deserve. Call Latinx Talk Therapy today at (312) 620-7551 to get started! We offer both in-person and online cognitive therapy appointments to best serve your needs.