I Support the Latinx Community in Overcoming Mental Health Stigma

Learn About Me and How I Can Help

Reyna Valdez, LSW

Bilingual Psychotherapist

Hello, my name is Reyna Valdez, and I’m a bilingual psychotherapist at Latinx Talk Therapy. I bring humor, mentorship, and Spanglish into sessions to create a safe and comfortable environment for my clients. My clinical approach is eclectic, integrating multiple therapeutic methods tailored to each client’s experiences, preferences, and needs. I use a strength-based approach to empower Latinx clients as they work toward achieving their goals and desired lifestyles.

As a trauma-informed therapist, I specialize in women’s mental health, inner child work, culturally sensitive care for the Latinx community, and holistic wellness. I am skilled in evidence-based therapies, including Behavioral Activation Therapy (BAT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), to help clients develop practical strategies for managing life’s challenges. My approach focuses on building self-esteem, fostering self-exploration, and guiding clients through transitions with compassion and care.

As a Latina, I understand the significance of honoring our unique experiences and embracing our identities. The adversities and injustices our community faces deeply influence our perspectives, emotional well-being, and mental health. I am here to help you navigate those challenges, heal from past traumas, and build confidence as you move toward a more fulfilling life. Together, we can identify patterns, implement solutions, and embark on a journey of self-discovery and growth.

In my practice, I work with clients navigating stress, burnout, anxiety, mild depression, life transitions (including those in their early 20s to those in their mid-40s), relationship challenges, and childhood trauma. My goal is to help you leave behind feelings of overwhelm, fear, frustration, and low self-worth, and embrace a life filled with courage, confidence, and success.

You Don’t Have to Face Your Struggles Alone, I Am Here to Help

I work with adults who are navigating feelings of being stuck, overwhelmed, or burdened by anxiety, depression, stress, trauma, and life transitions. My approach centers on supporting individuals, especially women and members of the Latinx community, as they work through these challenges. Healing is a personal journey, and it requires a willingness to grow and change. I am here to guide you, offering support and encouragement as you explore what healing looks like for you. Ultimately, it is through your openness that transformation happens, and together, we can work toward helping you become the person you are meant to be.

Get to Know A Little Bit More About Me

I was born and raised in West Aurora, in a Mexican household within a predominantly Mexican-immigrant neighborhood. As a native Spanish speaker, I have a deep connection to my cultural roots, and I conduct my sessions primarily in English while always incorporating Spanish when it enhances the client’s healing process.

I began my academic journey at Aurora University, where I obtained my Bachelor’s degree in Social Work, specializing in child welfare. During my undergraduate studies, I gained hands-on experience working with a DCFS agency focused on child welfare. I continued to expand my expertise in mental health by working as a residential counselor in an adolescent psychiatric facility and later in an adult psychiatric hospital. I earned my Master’s degree in Social Work from Aurora University, specializing in forensic social work.

I am passionate about helping native and ethnic Latinx individuals overcome emotional challenges and mental burdens that hinder their ability to achieve their personal goals and aspirations. What drives me is seeing my clients evolve from feeling lost or stuck to confidently taking control of their lives and establishing healthy boundaries.

Beyond my professional work, I actively engage in soul-nourishing activities that are not often seen in our communities because they were never presented to us. I enjoy creative outlets like pottery, sewing, and nature walks, believing that healing goes beyond traditional therapy and that connecting with art and nature fosters personal growth.

My Specialties

I specialize in supporting women’s mental health, holistic wellness, trauma-informed care, and culturally sensitive support for the Latinx community. My work includes helping individuals navigate challenges such as acculturation concerns, family adjustment issues, attachment challenges, and childhood trauma. Additionally, I provide treatment for depression, anxiety, stress, burnout, work-life balance, relationship challenges, and low self-esteem. I also specialize in inner child work to help clients heal unresolved wounds and build healthier self-esteem.