A dedicated space where mental health meets cultural understanding. Here, the team shares insightful articles that delve into the unique challenges and strengths of the Latinx community
If you’ve ever felt your heart race when you’re nervous, your stomach drop when you’re scared, or tears come out of nowhere esa es your vagus nerve doing its thing. The vagus nerve is like a secret messenger between your…
We all have parts of ourselves we don’t always want to look at, feelings we hide, thoughts we judge, or past moments we’d rather forget. Shadow work, or shadow integration, is about turning toward those hidden parts with curiosity, not…
Inside each of us is a younger version of ourselves, the niño who felt joy, fear, confusion, or love. Inner child healing is about connecting with that younger part and giving it what it needed but didn’t always receive: safety,…
Stories aren’t told out loud, they live in our habits, fears, our nervous systems, and family rules. Generational trauma and beliefs are passed down like family recipes: not always written down, but deeply felt….
If you’ve ever felt nervous or anxious, box breathing is a simple exercise that can help you calm down quickly. Many therapists recommend box breathing because it’s easy to do anywhere, anytime….
If you or someone you love is going through the immigration process, you may have heard about a psychological evaluation. This type of evaluation can support immigration cases like asylum, VAWA, U-visas, or hardship waivers. But what’s just as important…
Many people are hearing the phrase “decolonizing mental health,” but may not be sure what it really means. Simply put, decolonizing mental health is about making therapy and healing practices more inclusive, respectful, and supportive of people from all backgrounds,…
Mucho del trauma que cargamos no vive en la mente, vive en el cuerpo. That’s the heart of Somatic Experiencing, a powerful healing approach developed by Dr. Peter Levine. It helps people release stuck stress and trauma by listening to…
In la comunidad Latinx, many of us grew up with a quiet rule: be who they need you to be. Not because our families didn’t love us, but because survival shaped the way love was shown. Safety often came through…
