Latinx Blog

In cultures where love and sacrifice often go hand in hand, saying no can feel wrong. But setting boundaries doesn’t mean closing off—it means choosing love that includes you too. Learn how to say no without guilt and honor your…

Have you ever felt like your body is stuck in stress mode, even when nothing dangerous is happening? That tight feeling in your chest, the fast heartbeat, or not being able to relax, this is your nervous system asking for…

Uncertainty can make anyone feel anxious, but you don’t have to face it alone or feel stuck in fear. In this post, we explore gentle, therapist-recommended tools to help you manage anxious thoughts, challenge unhelpful thinking patterns, and find a…

Sometimes, depression doesn’t start with us. A veces, esa tristeza profunda viene de mucho más atrás from our abuelas, our bisabuelos, from generations that had to survive without time or space to feel. This is where ancestral healing comes in….

Conflicts happen in every relationship, but how we respond afterward makes all the difference. Many of us learned to shut down, stay quiet, or simply ghost to avoid discomfort. But true connection grows stronger through repair, not avoidance. Building courage…

We often move through life like we’re rushing through a crowded street, dodging emotions, avoiding eye contact with our own thoughts, and pushing forward. But healing asks us to pause, turn inward, and say: Estoy aquí. I’m here….

Depression is more than just feeling sad. It can feel like a heavy cloud that follows you, even on sunny days. For many in the Latinx community, depression shows up quietly—covered by smiles, busyness, or silence. You may not call…

It’s easy to feel overwhelmed these days. News headlines change by the hour, and social media feeds are filled with opinions, updates, and pressure to stay informed. But too much information, especially during stressful times, can leave you feeling more…

Effective Ways to Manage Seasonal Affective Disorder (SAD) at Home Seasonal Affective Disorder (SAD), often known as the “winter blues,” can be challenging as days grow shorter and colder. Here are some expert strategies from therapists to help lift your…