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How to Readjust to Society After COVID If You Struggle With Anxiety 

In early 2020, when the COVID-19 pandemic reached the United States, many expected it to clear up in a couple of weeks. Instead, it grew to become a nation (and worldwide) cause for concern, whose ramifications are still being felt over two years later.  COVID-19 drove people into their homes, obliged to isolate and quarantine, …

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How to Inform Your Family and Loved Ones About Your Struggle with Anxiety 

Everyone experiences anxiety, some more than others. One thing that’s for sure is that anxiety can leave you feeling scared and alone. It can be hard to turn to someone in confidence, especially if you’re not sure if they have experienced the anxiety you are experiencing right now. Chances are, those who mean the most …

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How to Differentiate Anxiety, Depression, and Stress 

While some may experience these mental conditions at different levels, anxiety, depression, and stress are normal. Although they all fall into mental health, they are nothing to be confused about. You might experience several symptoms and it is important to understand what they mean and what they can be categorized into. You might even be …

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How Latinx Talk Therapy is Helping During COVID-19

Who we are: Latinx Talk Therapy was established in efforts to provide mental health services to the Latinx community in a space that is culturally competent, bilingual, and non-stigmatizing. We also aim to create mental health awareness in our community. Our licensed clinical therapists are all Latinx and native Spanish-speakers. It is our mission to …

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Cómo Latinx Talk Therapy Está Ayudando Durante COVID-19

Quienes somos: Latinx Talk Therapy se estableció como parte de un esfuerzo para dar servicios de salud mental a la comunidad latinx en un espacio culturalmente competente, bilingüe y no estigmatizante. También queremos crear conciencia sobre la salud mental en nuestra comunidad. Nuestros terapeutas con licencia clínica son latinx y hablan español. Nuestra misión es …

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How to Manage Emotional Discomfort in Stressful Times

Things have been very heavy recently due to recent events disrupting our emotional wellbeing. There is a mix of emotions swirling around: frustration, confusion, rage, depletion, and depression. These feelings are valid and might be especially intense for those of us that consider ourselves a part of Black and Brown communities. 

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