Anxiety Therapist in Chicago

How Cognitive Behavioral Therapy Can Help Treat Your Anxiety

Have you ever felt worried about certain aspects of your life? Maybe you feel as if your life is hard to control, and perhaps these worries have manifested in physically debilitating symptoms. If any of this sounds familiar, you may be suffering from anxiety.

Anxiety can be hard to distinguish from other feelings, such as sadness, doubt, and trauma, but what sets it apart are the thoughts or concerns about the future. With the help of our therapists, you’ll be able to approach your fears by pinpointing what’s causing this emotional response. We will also assist you in letting go of worries and making peace with those negative emotions.

Dealing with anxiety on your own requires great mental strength, but you don’t have to go through it alone. By seeking the assistance of an anxiety therapist at Latinx Talk Therapy, you’ll be able to overcome your anxieties to lead a free and fulfilling life.

Call (312) 620-7551 to schedule an appointment with a leading anxiety therapist in Chicago.

Common Symptoms of Anxiety

In general, anxiety manifests as hypothetical thoughts/worries/concerns about the future. These worries can present both physically and mentally. Some symptoms of anxiety include:

“Los Nervios”
Chest tightness
Stomach pain
Difficulty sleeping
Fatigue
Self-doubt
Feeling overwhelmed
Feeling distressed
Loss of concentration
Frustration
Anticipating the worst outcome

On Your Side Through This Journey

Anxiety makes it feel as if the world is caving in on you, but we are here to provide you with the tools you need to break out of this cycle of negativity. If there are specific symptoms of anxiety that you deal with, we can teach you how to lessen them and to deal with them, no matter where you are with your progress. By choosing to work with us, you’ll be able to take care of your anxiety. Let us guide you through these obstacles so you can achieve a life full of mental and emotional success.

Setting Goals You Can Achieve

There’s no goal that you can’t reach when you work with the professionals at Latinx Talk Therapy. Goal-setting is vital in the process of managing anxiety. It is important to stay committed to the goals you set. Our Chicago anxiety therapists understand how easy it can be to get stuck in negative emotions and thoughts that can discourage you, but that is why we are here. The power for change lies within you. We are here to guide you and remind you that you are fully capable of getting your life on track.

Call today to learn more about treating your anxiety.

Treating Anxiety with Chicago Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy is often used when treating and assessing anxiety disorders. This therapy works by reducing fears, helping the individual to become less sensitive to events and situations they deem triggering. Chicago CBT therapy focuses on identifying, understanding, and changing thinking and behavior patterns in order to reduce the presence of anxiety. With an anxiety therapist, individuals can gain a sense of control and apply helpful skills they can use throughout their lives.

How Effective is CBT Therapy for Anxiety?

Cognitive-behavioral therapy has proven itself to be especially effective for anxiety-induced phobias. Results and improvement are usually seen anywhere from twelve to sixteen weeks with active participation in therapy and mindfulness exercises. Additionally, CBT therapy calls for individuals to be actively involved with their progress, which is helpful in motivating them as they take a look at how far they’ve come. With CBT therapy, you can expect to learn how to control your thinking, maintain self-confidence, and learn coping skills when confronted with uncomfortable situations.

Spanish Anxiety Therapy in Chicago

Latinx Talk Therapy is a safe space for bilingual speakers. If you prefer to speak Spanish, we can help you all the same! We offer bilingual therapy services, especially if it makes things more comfortable for you. We want nothing but to make you feel secure and reassured when you choose us to tackle your anxiety and mental blocks. All in all, the entire Latinx community is welcome here!

A Snapshot of Your First Anxiety Therapy Session

If you’ve never worked with an anxiety therapist before, there’s no need to worry. We will welcome you in with open arms and compassion. During your first therapy session, we will discuss the fears you are having trouble coping with. From there, we will create an individualized treatment plan that consists of cognitive-behavioral techniques that will help you when dealing with confrontational instances of anxiety.

Contact Us and Our Chicago Anxiety Therapists

If you want to do away with your anxiety once and for all, then we’re here for you. As experienced anxiety therapists in Chicago, we’re here to help you gain full control of your life. Get in touch with Latinx Talk Therapy to enjoy your life experiences anxiety-free. Call (312) 620-7551 or submit our online form. To best serve your needs, we offer in-person and virtual therapy appointments.