Anakaren Galarza, AMFT, is a bilingual therapist in Illinois, offering in-person sessions in Chicago and virtual therapy statewide. She works with Latinx individuals navigating anxiety, depression, grief, and life transitions, especially first-gen students, teens, and couples trying to grow together rather than apart.

As a Mexican-American and first-generation Latina, Anakaren brings a deep understanding of family expectations, cultural values, and the pressure to succeed. Therapy with her is validating and collaborative, grounded in mutual respect and curiosity. She knows the first step can be hard, so she focuses on creating a space that feels safe, warm, and judgment-free.

Anakaren uses a blend of CBT, solution-focused strategies, and family systems tools, tailored to what works for each person. Whether you’re working through relationship stress, managing anxiety, or adjusting to a big life change, she’ll help you explore what’s beneath the surface, and support you in finding real, lasting relief.

She’s passionate about showing clients that there is no shame in asking for help. In fact, it’s a strength.