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Month: May 2020

How to Enhance Your Self Compassion

We’ve all made it through May! Let’s take a moment to honor all that we’ve gotten through. For me, this month has held uncertainty, challenges, and a lot of time at home.  In moments I was inspired and hopeful, and in others I was overwhelmed and fed-up (and some of these feelings lingered longer than I’d hoped). As I sat with and made room for all of these parts, I was reminded of the importance of self-compassion. 

How Panic and Fear Spreads In Trying Times

If you’re keeping up with the news surrounding the COVID-19 pandemic, then it’s likely that you’re aware of the impulsive decisions many people are making. The way in which panic takes control is that people start to take all the information that is created (and is sometimes misleading) and start to run with it. We take a look at how exactly this fear spreads and what we can do to slow it down.

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